Meditation: Something for Everyone

When you think of meditation, what images come to mind? Sitting cross-legged on the floor for hours? Emptying your mind and holding perfectly still?

This is what many people picture when they think of meditation—not very appealing. And if the benefits of meditation aren’t obvious, it’s not surprising that few put in the effort to practice it.

Meditation comes in many forms. You may be surprised to find that you already participate in some form or another.

So, what exactly is meditation?