Energetic Self-Care for Teens

So many of our children have already been struggling with the effects of modern living: feeling anxious and overwhelmed, overly affected by others’ emotional energies and the environments they are in.

Then came the Covid 19 pandemic and the associated changes in their schooling, social and physical activities, and increased fear in society, and a lot of our kids (and their parents) have been feeling especially challenged.

Now add to this the recent events sparking protests across the nation, and the intensity of the time is difficult to manage, to say the least.

This course is designed to help you and your teen find new ways of managing these stresses in healthy ways that will positively affect all aspects of your life!

As Energy Medicine practitioners over the past fifteen plus years, we have seen a distinct increase in the number of children and teens who are highly sensitive and struggling.

We have found several tools that have been especially helpful for the families we’ve worked with, and we are passionate about making this more widely available.

Energetic Self-Care for Teens is not your typical stress-reduction class. Parents are strongly encouraged to take this course together with their child for best outcomes.

In this course we talk about newly-emerging science on the nervous system and the vagus nerve to give you a clear understanding of why your teen (and you) may be challenged with: overwhelm, anxious feelings, frustrating behaviors, feeling overly affected by others’ emotions and what’s going on around them.

We will then share evidence-based practices to help you work through these issues with greater ease and confidence.

Here’s what one mother who took one of our classes with her son shared:

“All of the exercises were great!! I think this is something that anyone can use and find helpful in their daily lives. Adults & kids alike. Thank you so much for offering a class like this. Very needed & helpful.” –L.L.

In this online course, you and your teen will:.

  • Learn more about yourself and why you behave the way you do.
  • Learn how stress and overwhelm affect your mind, your physical body, and your energy body.
  • Practice simple techniques for staying “grounded” and learn why it is so important.
  • Learn to use EFT Tapping to process emotional energy in healthy ways and to incorporate self compassion.
  • Learn how to help the body experience a sense of safety, allowing the mind and emotions to calm.

What You’ll Receive:

  • Two 60-minute live online video trainings
  • Recordings so you can review specific exercises and watch again as many times as you’d like
  • Pre-course information packet
  • Post-course summary of the course teachings and practices
  • Free Q&A session 1-2 weeks after the course to review techniques and ask questions

The two live video portions of the course will be held online via Zoom on Tuesday, June 23 at 11:00am MT/1:00pm ET and Thursday, June 25 at 11:00am MT/1:00pm ET

“Loved it! We learned so many things that will be helpful for everyday challenges.” –J.B.

“Very helpful information.” –D.L.

We want this to be accessible and affordable, so the cost is a low $60 per household.


Kristi Joy is an Energy Medicine Practitioner and Instructor with over 20 years of experience in the healing arts and meditation. She has a private energy healing and teaching practice in Fort Collins, CO.

Kristi Joy

Bonnie Thompson has been practicing Energy Medicine with clients and with her four “sensitive” kids since 2006. She is passionate about educating and empowering parents and children to live healthy, happy lives.

Bonnie Thompson

Please feel free to reach out to us if you have questions: Bonnie and Kristi

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