The Value of Opposition in Reaching Balance
- At September 27, 2010
- By Bonnie
- In Articles
- 0
In our search for optimal health and wellbeing, balance is frequently considered a key component. Which lifestyle do you think is more balanced?
– Eating well most of the time, exercising moderately, meditating occasionally, and getting a massage once a month,
OR
– Exercising every day of the week for at least one hour, using willpower to completely avoid all foods that don’t fit into the category of “good for you”, spending 4 hours a day in meditation, and constantly seeking out the latest alternative therapy.
Read More»Forgiving Ourselves
- At August 23, 2010
- By Bonnie
- In Articles
- 0
Most of us believe that to forgive our fellow man is admirable and desirable. But forgiving ourselves may be a different matter. Some of us feel incapable of loving and forgiving ourselves because we are all too aware of our own mistakes and weaknesses. Sound familiar?
If you are familiar with EFT (Emotional Freedom Techniques), you will remember that an essential part of the process of clearing negative emotions or physical dis-ease is making the statement, “Even though I have [this problem], I deeply and completely love and accept myself.” Many people find it difficult to say these words; some simply cannot bring themselves to say it at all. And yet, some degree of self-acceptance is critical to success in EFT work. I find it to be the most powerful aspect of EFT.
Read More»Emotional Education: Three Critical Things You Should Know About Your Emotions
- At July 17, 2010
- By Bonnie
- In Articles
- 2
What have you been taught about emotions?
Think back to your childhood. How were emotions dealt with in your family? Realize that this was your emotional education—this is how you were taught (intentionally or not) about emotions.
Were you allowed to express your feelings? Or was it “not safe” or “bad” to express yourself? Did you ever hear “boys don’t cry” or “cry baby” or even “you shouldn’t be so happy”?
Have you ever heard a dialog similar to this?
Child says: “I hate my sister!”
Parent says: “No, you don’t!”
Child thinks: “I don’t?? Then what am I feeling?”
Dis-ease and Healing: Where’s My Magic Bullet?
- At June 24, 2010
- By Bonnie
- In Articles
- 0
Recently, I listened with interest as my friend described to a small group how she had experienced serious back problems for 35 years. She shared with gratitude that she was now free from these back problems after one year of treatment with an alternative care provider. I was surprised when one of the women in the group expressed dismay that it had taken a whole year to heal.
In our quick-fix culture we are constantly being told that instant healing is a pill or a surgery away—or even a diet or an alternative treatment away. But how many times have you (or someone you know) actually experienced an instant, permanent cure?
Read More»Nature and Your Health: Feed Your Chakras
- At March 05, 2010
- By Bonnie
- In Articles
- 0
Have you noticed that a warm, sunny day in early Spring can bring out droves of people? After a long winter there is a strong urge to get outside. We’ve been cooped up in our homes and offices for months, away from the sun and the outdoors.
This craving for the outdoors and nature is referred to as biophilia (love of living things). Scientists have theorized that humans have a biological need to bond with and be close to other living systems, including: animals, plants, habitats, objects in nature and even the weather.
The term Nature Deficit Disorder (NDD) was first coined by author Richard Louv in his book, Last Child in the Woods: Saving Our Children from Nature Deficit Disorder. He refers to the biophilia theory and suggests that many of our children are suffering as a result of the disconnect from nature created by our modern lifestyles.
However, it’s not just children who need nature! We all need this connection to nature to some degree.
Read More»2010 Tapping World Summit
- At February 20, 2010
- By Bonnie
- In Uncategorized
- 0
Another Tapping World Summit is just about ready to start. The organizers have put together a fantastic list of EFT / Tapping practitioners to present, including: Carol Look, Patricia Carrington, Brad Yates, Bob Doyle and Carol Tuttle. In fact, there will be over 18 instructors in all with over 20 presentations over a 10-day period.
You can sign up to listen for free at:
http://www.budurl.com/2010tapsummit
You can listen to all of the presentations or just a few of them, you get to pick the topics that interest you. Of course, there is a paid option if you want to have access to the recordings after the event. But there is no charge to listen on the day of each presentation.
This event begins on February 21st so get signed up right away if you want to listen in.
http://www.budurl.com/2010tapsummit
I recommend that you find several presentations on the list that especially interest you and then be prepared to take notes as you listen. Although you may benefit more from just relaxing and participating in the process if it’s a more interactive presentation.
Let me know about your experience with the 2010 Tapping World Summit!
What Does It Mean to Heal?
- At December 29, 2009
- By Bonnie
- In Articles
- 0
People often refer to me as a Healer.
I remember the first time someone called me a Healer. I had casually mentioned to a friend that I was starting my Healing Touch practice. She exclaimed, “You’re a Healer?! This is so amazing! You have to talk to my friend here–she has cancer…” and so on.
I was so uncomfortable with this title of Healer. It seemed that my friend thought that I could magically create healing. While I admit that there are times when the effect appears magical (in other words, that significant changes take place), I assure you that I am not the source.
What is a Healer?
Read More»
Living Foods: Add Life-Force to Your Diet for Better Health
- At June 23, 2009
- By Bonnie
- In Articles
- 6
What is a Living Food? (No, I’m not talking about what you find at the back of the refrigerator!) The simplest definition is that it has a high vibrational quality. If we were able to measure the potential energy (on a subtle level) of a Living Food, it would be full of life-force energy ready to be easily absorbed by the consumer.
Over ten years ago, I was introduced to the concept of Living Books through the work of Charlotte Mason, an early 20th century British educator. Her philosophies completely changed my approach to homeschooling and how I used books. I have discovered many parallels between feeding our minds on Living Books and feeding our bodies with a healthy diet of Living Foods.
Mason defined a Living Book as a “whole” book that feeds the spirit on many levels. Much of classic literature fits this category as well as books of scripture from all traditions. The hallmark of a Living Book is that it can be read again and again and there is always something more to be gained or learned.
Mason termed books that are a waste of time–that do not feed the soul–as “twaddle.” Kind of like a junk-food version of books. Also, few textbooks can pass as Living Books because they are often stripped of their story, leaving just selected points that are recognized as being important.
Read More»Intro to Healing Touch scheduled
- At May 30, 2009
- By Bonnie
- In Workshops
- 0
Another Introduction to Healing Touch workshop coming up next week!
June 6 (Sat) 9:30-12:30
Cost is $25 (extra $10 if you want CE credits/certificate)
Call or e-mail me soon if you’d like to register!
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